HURRICANE INTENSITY TRAINING
CATEGORY 3 – 18MIN SET
ROUND 1 – 6
ALTERNATE BETWEEN HIGH KNEES AND HEEL TAP 3 TIMES
HIGH KNEES (20 SECONDS)
10 SECOND REST
HEEL TAP (20 SECONDS)
10 SECOND REST
ROUND 7 – 12
ALTERNATE BETWEEN SQUAT BOUNCES AND PLANK PUSH UPS 3 TIMES
SQUAT BOUNCES (20 SECONDS)
10 SECOND REST
PLANK PUSH UPS (20 SECONDS)
10 SECOND REST
ROUND 13 – 18
ALTERNATE BETWEEN HIGH KNEES AND HEEL TAP 3 TIMES
HIGH KNEES (20 SECONDS)
10 SECOND REST
HEEL TAP (20 SECONDS)
10 SECOND REST
ROUND 19 – 24
ALTERNATE BETWEEN FORWARD LUNGE AND PLANK KNEE 3 TIMES
FORWARD LUNGE (20 SECONDS)
10 SECOND REST
PLANK KNEE (20 SECONDS)
10 SECOND REST
ROUND 25 – 30
ALTERNATE BETWEEN HIGH KNEES AND HEEL TAP 3 TIMES
HIGH KNEES (20 SECONDS)
10 SECOND REST
HEEL TAP (20 SECONDS)
10 SECOND REST
ROUND 31 – 36
ALTERNATE BETWEEN DOUBLE CRUNCHES AND BYCYCLES 3 TIMES
DOUBLE CRUNCHES (20 SECONDS)
10 SECOND REST
BICYCLES (20 SECONDS)
10 SECOND REST