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HURRICANE INTENSITY TRAINING
CATEGORY 3 – 18MIN SET

https://www.youtube.com/watch?v=fConlAmLmAo

ROUND 1 – 6

ALTERNATE BETWEEN HIGH KNEES AND HEEL TAP 3 TIMES
HIGH KNEES (20 SECONDS)
10 SECOND REST
HEEL TAP (20 SECONDS)
10 SECOND REST

ROUND 7 – 12

ALTERNATE BETWEEN SQUAT BOUNCES AND PLANK PUSH UPS 3 TIMES
SQUAT BOUNCES (20 SECONDS)
10 SECOND REST
PLANK PUSH UPS (20 SECONDS)
10 SECOND REST

ROUND 13 – 18

ALTERNATE BETWEEN HIGH KNEES AND HEEL TAP 3 TIMES
HIGH KNEES (20 SECONDS)
10 SECOND REST
HEEL TAP (20 SECONDS)
10 SECOND REST

ROUND 19 – 24

ALTERNATE BETWEEN FORWARD LUNGE AND PLANK KNEE 3 TIMES
FORWARD LUNGE (20 SECONDS)
10 SECOND REST
PLANK KNEE (20 SECONDS)
10 SECOND REST

ROUND 25 – 30

ALTERNATE BETWEEN HIGH KNEES AND HEEL TAP 3 TIMES
HIGH KNEES (20 SECONDS)
10 SECOND REST
HEEL TAP (20 SECONDS)
10 SECOND REST

ROUND 31 – 36

ALTERNATE BETWEEN DOUBLE CRUNCHES AND BYCYCLES 3 TIMES
DOUBLE CRUNCHES (20 SECONDS)
10 SECOND REST
BICYCLES (20 SECONDS)
10 SECOND REST